Tag Archives: featured

Do off-balanced or balancing exercises to become aware of your body and also to help warm up:   Stand on one leg and pull knee up with opposite hand in the air. Balancing exercises help you to become aware of … Read More

What do a cellphone and a Sports Illustrated Model all have in common? They can both be huge distractions. Cell phones and texting have become a very dangerous and serious topic. Instead of being distracted by the model, take some … Read More

Located between your voice box and collar bone, and wrapped above the windpipe is a butterfly shaped gland that is very important to our metabolic system. The gland is the Thyroid, yes it is shaped like a butterfly and is … Read More

Some may disagree that being part of a team is not the way to approach life. Well I see it as a plus ;if everyone is there to motivate and help empower one another and acknowledge individual strengths and what … Read More

Right Brain Dominant:   When given a task, you want to know why it is important because you like to see the big picture. You don’t need to make lists becasue you like to “just wing it.” You prefer painting … Read More

“Always be a first rate version of yourself, instead of a second rate version of somebody else.”-Judy Garland Are you living in a shadow, the shadow of a family member, spouse, co-worker, or friend? Living in someone’s shadow not only … Read More

You don’t have to leave the house to get fit.  Start by bringing the energy home by pumping up your home stereo.  Think about all the household chores you can turn into a workout. Build shoulders strength by washing windows, … Read More

Many people want success and think they can achieve it by themselves.  Result; almost all fail.  Many people want to succeed and think they can read books and watch self help DVD’s to become successful.  Result; almost all fail.  Many … Read More

Life isn’t fair, but it’s still good. When in doubt, just take the next small step. Life is too short to waste time hating anyone. Your job won’t take care of you when you’re sick.  Your friends and parents will.  … Read More