Monthly Archives: November 2015

5 Ways To Refocus

1) Aromatherapy- Keep a small bottle of the essential oil Peppermint! If you start to feel tired at work or in a mid day slump, reach for the bottle of Peppermint oil! You can gently inhale the peppermint oil or … Read More

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Out of the Ordinary Running Tips

1) Balloons and your Breath- You are going to take a regular balloon and blow it up to its fullest! Take the balloon to your lips and inhale through your nose and exhale,slowly blowing into the balloonpause every 3-5 seconds … Read More

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