Archives
- March 2016
- February 2016
- November 2015
- September 2015
- June 2015
- February 2015
- January 2015
- December 2014
- August 2014
- June 2014
- April 2014
- November 2013
- October 2013
- September 2013
- June 2013
- April 2013
- March 2013
- January 2013
- November 2012
- October 2012
- September 2012
- July 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- June 2011
- May 2011
- April 2011
- March 2011
- January 2011
Categories
Subscription
Monthly Archives: November 2015
5 Ways To Refocus
1) Aromatherapy- Keep a small bottle of the essential oil Peppermint! If you start to feel tired at work or in a mid day slump, reach for the bottle of Peppermint oil! You can gently inhale the peppermint oil or … Read More
Posted in General
Comments Off on 5 Ways To Refocus
Out of the Ordinary Running Tips
1) Balloons and your Breath- You are going to take a regular balloon and blow it up to its fullest! Take the balloon to your lips and inhale through your nose and exhale,slowly blowing into the balloonpause every 3-5 seconds … Read More