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Category Archives: Movement
Dura Matter and Why You Need To Know About It
The Dura Mater is the outermost, toughest, and most fibrous of the 3 membranes covering the brain and spinal cord. Dura Mater is so important because it serves as a protective sac that helps to restrict the movement of the brain within the … Read More
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Out of the Ordinary Running Tips
1) Balloons and your Breath- You are going to take a regular balloon and blow it up to its fullest! Take the balloon to your lips and inhale through your nose and exhale,slowly blowing into the balloonpause every 3-5 seconds … Read More