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Monthly Archives: August 2014
Parent’s Habits and Children- By Kim Truman
Parents, How you live your life, and the choices you make for your lifestyle plays a big influence on your children and their personal health for years to come. 1. Be a role model-Be Active, Eat Healthy, Live Happy! … Read More
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Celebrity trainer Kim Truman’s workout philosophy – Woodstock Sentinel Review
Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. She calls … Read More
Ways to Keep Pregnant Clients Exercising Safely- American Fitness
These days, more and more women are starting or maintaining fitness routines during pregnancy. While all fitness certifications cover the basics on how to modify exercises to accommodate pregnant participants—you probably know she shouldn’t lie on her back or belly—you … Read More
Take your workout outdoors – Chicago Tribune
Take your workout outdoors By Danielle Braff, Special to Tribune Newspapers When the sun is shining, there’s not a cloud in a perfectly blue sky and your children are begging you to play outside instead of going to the … Read More