Monthly Archives: September 2011

You don’t have to leave the house to get fit.  Start by bringing the energy home by pumping up your home stereo.  Think about all the household chores you can turn into a workout. Build shoulders strength by washing windows, … Read More

Many people want success and think they can achieve it by themselves.  Result; almost all fail.  Many people want to succeed and think they can read books and watch self help DVD’s to become successful.  Result; almost all fail.  Many … Read More

Life isn’t fair, but it’s still good. When in doubt, just take the next small step. Life is too short to waste time hating anyone. Your job won’t take care of you when you’re sick.  Your friends and parents will.  … Read More

Among my favorite types of exercise training is the Tabata method, not to be confused with the not-so-healthy ciabatta sandwich. This exercise method consists of doing a particular move in 20 second intervals followed by 10 seconds of rest, repeated … Read More

Unbalanced lifestyle choices can trigger emotional and physical chaos creating an invisible “vampire” that depletes all energy. Remember, you are the choices you make. Positive choices bring vitality and vigor to your inner and outer life allowing you to stay … Read More