Archives
- March 2016
- February 2016
- November 2015
- September 2015
- June 2015
- February 2015
- January 2015
- December 2014
- August 2014
- June 2014
- April 2014
- November 2013
- October 2013
- September 2013
- June 2013
- April 2013
- March 2013
- January 2013
- November 2012
- October 2012
- September 2012
- July 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- June 2011
- May 2011
- April 2011
- March 2011
- January 2011
Categories
Subscription
Monthly Archives: June 2011
CONFIDENCE-IT IS WITHIN YOU!!!
CONFIDENCE- It comes from being true to yourself and not trying to fit a mold or what someone is telling you too be! BE TRUE TO YOU!!! Remember nothing is ever PERFECT-EVER!!! CONFIDENCE- Dont procrastinate put your best foot forward … Read More
The Immune System
The immune system’s primary function is to protect the body against various types of infections and diseases. Supporting the immune system is critical to good health. By supporting your immune system through diet, paying attention to your stress level and … Read More
Super Foods to the Rescue
Researchers have found that some foods such as fish, walnuts, oatmeal and foods fortified with plant sterols or stanols can help control cholesterol. Studies have shown that a diet combining some of these “superfoods” may work as well as medicines … Read More
Women’s Top 5 Health Concerns
<a href=”https://women.webmd.com/guide/5-top-female-health-concern”>Women’s Top 5 Health Concerns </a> Heart Disease- leading killer in both women and men. More problematic than death is premature death and disability. Typical symptoms are often missed by patients themselves and doctors. In addition to chest pain, … Read More
Q&A Session With Fitness Pro Kim Truman
Two Belles, Four Biceps and the Pursuit of Fitness Kim Truman comes from a soccer and professional dance background. She graduated with a major in Film Production and minor in Theatre/Dance. After many years working in the film industry and … Read More
Top 10 Health Threats for Men
<a href=”https://men.webmd.com/guide/top10health threats-men”>Top 10 Health Threats for Men</a> Heart attack and cardiac arrest (define the difference) High Blood pressure- silently damages arteries High cholesterol- the risk begins as early as early 20’s and keeps going up. Stroke- fourth leading cause … Read More
How to prevent cramps
Researchers report that cramps arise when there are too many fluids in the stomach area causing a tug on the ligaments that connect to the diaphragm. Follow these helpful tips to avoid those painful cramps in the mid-section: Never exercise … Read More
Healthy tips for everyday life
Try to eat at home as much as possible. Include fresh produce and meats. Cooking at home allows you to know exactly what is going into your food and allow control over portion size. Cooking can be fun and can … Read More
Gluten Free 101
Gluten is a specific type of protien and is not found in meat or eggs. Gluten is found in wheat, rye and barley. If someone is allergic to gluten or has celiac disease, a gluten-free diet may be required. Celiac … Read More
Devil Made Me Do It
You’re working hard and have worked hard to lose weight, change your lifestyle and make healthier choices. Time goes by and you hit a plateau or are faced with temptation- Don’t be sucked into the devilish thoughts of returning to … Read More