Healthy tips for everyday life

  1. Try to eat at home as much as possible.  Include fresh produce and meats. Cooking at home allows you to know exactly what is going into your food and allow control over portion size.  Cooking can be fun and can allow for family bonding time.
  2. When eating out, EAT SMART!  Educate yourself on the restaurant’s menu before leaving the house.  Don’t worry about being “high maintenance” when ordering.  Make modifications.  It’s your health and waistline that’s at risk.  Limit yourself when it comes to the bread basket or chips and salsa.  Don’t let dining out wreck your diet and don’t let your diet keep you from eating out!


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