Author Archives: Kim Truman

You’re working hard and have worked hard to lose weight, change your lifestyle and make healthier choices.  Time goes by and you hit a plateau or are faced with temptation- Don’t be sucked into the devilish thoughts of returning to … Read More

By Kim Truman Okay, it’s time to put the past behind you, and retrain your brain and change your attitude toward positive aspects, such as a fresh start and new opportunities and experiences. I know, I know…Easier said than done! … Read More

Mother Nature in so many ways is like the mirror that lets us see and feel our own soul. It helps us to connect deep within ourselves and wake up to remember who we are, and to restore and re-energize … Read More

By Kim Truman Listening Listening is one of the most powerful skills one can possess. Listening falls into two categories:  1) Listening to your own gut instinct. 2) The ability to listen to others with patience while being engaging and … Read More

By Kim Truman Listen to your body first and foremost! If you know you are sore from getting into your workout routine or running schedule, then try to keep moving. This doesn’t mean you have to go “bulls to the … Read More

By Kim Truman   1. Goal setting and logging your workouts and progress A training log will offer you not only a strategic plan, but show you what works and what doesn’t work. Here are some things to consider when … Read More

Proper nutrition: avoid sugars and processed foods.  Keep fresh foods and produce on hand.  Avoid boxed foods. Get regular exercise: keeping a routine will increase immunity and emotional well being.  As reported in The Journal of Applied Physiology, people who … Read More

Funny word?  Yes.  On your body?  Yes.  Can you make it work for you?  Yes.  Do we all have them? Yes. Obliques are one of the 3 main muscles that make up your abdominal area.  The remaining two are your … Read More

NBA Team’s Favorite Ab Toner

First you think it.  Then you act on it.  Then you become it.  That’s an age old adage for change.  The concept is that you have to think about what you want to accomplish in life.  How do you want … Read More