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Author Archives: Kim Truman
Don’t let the devil on your shoulder set you back
You’re working hard and have worked hard to lose the weight, change the your lifestyle and make healthier choices. Time goes by and you hit a wall or a point of temptation or a plateau weight wise. Don’t be sucked … Read More
Musical Motivation
Nothing worse than arriving to the gym without your ipod or ipod isn’t charged! What a bummer. What’s one to do? Turn around and leave the gym? Not likely. Hang in there without the pumping of earbuds! Try to tune … Read More
IN MY FATHERS EYES
WORDS OF WISDOM FROM MY BELOVED FATHER WHO HAS PASSED As a young woman turning 18 my Father gave me something VERY SPECIAL to keep and reflect on throughout my life. At the time I knew I liked the message … Read More
WORDS OF ERNEST HEMINGWAY
BEFORE YOU TALK,LISTEN BEFORE YOU REACT,THINK BEFORE YOU SPEND EARN BEFORE YOU CRITICIZE,WAIT BEFORE YOU PRAY,FORGIVE BEFORE YOU QUIT,TRY
A Moment In Time by Kim Truman
Life is on a daily basis broken down by moments. These moments can be good or bad, useful or a waste of time. But we always have the choice and ability to choose and determine which direction we want out … Read More
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Equinox California Workout and Event based around Dr.Sophy and his book Side by Side
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Something To Sweat About
When it comes to building a lean, strong and fit body, there’s only one person who you can rely on to make it happen in your life: yourself. While your friends, family and significant other can offer great support for … Read More
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