You’re working hard and have worked hard to lose the weight, change the your lifestyle and make healthier choices. Time goes by and you hit a wall or a point of temptation or a plateau weight wise. Don’t be sucked into the devilish thoughts of returning to your old ways. The key is to be aware. Pay attention to your thoughts and your environment that might test you. For example, a friend that has a birthday party with beer, pizza and birthday cake.
