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Author Archives: Kim Truman
WebMD Eye Care Center: Eye Health Overview
WebMD Eye Care Center: Eye Health Overview A Visit to the Eye Doctor Because you value your sight, it is important to be proactive in your eye health. Taking a role in maintaining your sight and preventing its … Read More
Inventing a Future Free from Lung Disease
AMERICAN LUNG ASSOCIATION PRESIDENT’S RESEARCH REPORT Why is Lung Disease Research Vital? • Last year, nearly 221,000 new cases of lung cancer were diagnosed • Sixty percent of people diagnosed with lung cancer die within one year of diagnosis • COPD is the third leading … Read More
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101 Greatest Running Tips
Women’s Health 101 Greatest Running Tips By Mark Will-Weber “Stop fighting it!” That’s what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon run. “Don’t fight the wind, man,” he said. “Wait until … Read More
Posted in Articles
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2012
A new year, a new time for a reboot of embracing life! Whatever you are doing, take time out each day of 2012 to embrace your life. No matter what your situation may be, good or bad, embrace it, love … Read More
The Flu-Fighting Shake
Purple Protein Shake Ready in 10 minutes Makes one serving Helps boost health and immunity ¼ cup frozen blueberries ¼ cup frozen mango pieces ¼ cup frozen cherries ½ cup sugar-free and fat-free vanilla yogurt 1 tsp honey 1 scoop … Read More
Parapraxis- What?
Wondering what the word parapraxis means? It is the psychological term for “Freudian slip.” Freud believed if one erroneously said a word, wrong name, or verbal fragment that didn’t fit in context with what was being said, it wasn’t necessarily … Read More
The 100 Best Fit Tips by: Men’s Health
Men’s Health: The 100 Best Fit Tips A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. … Read More
Opitimal Breathing Pattern
1) Breath should be a natural flow inhaling and exhaling silenting inhaling oxygen in expanding our ribcage and contracting always accomadating our activity level. The challenge is for one to become aware of the power of our breathing patterns to … Read More
“The person who says it cannot be done should not interrupt the person doing it” Chinese proverb.
Isn’t it interesting that so many people who have never tried something are quick to tell you it can’t be done? Most people are quick to dismiss that a idea or taking a chance at something or even expressing a … Read More
To be or Not to be Balanced?
Do off-balanced or balancing exercises to become aware of your body and also to help warm up: Stand on one leg and pull knee up with opposite hand in the air. Balancing exercises help you to become aware of … Read More