Category Archives: General

WORDS OF ERNEST HEMINGWAY

BEFORE YOU TALK,LISTEN BEFORE YOU REACT,THINK BEFORE YOU SPEND EARN BEFORE YOU CRITICIZE,WAIT BEFORE YOU PRAY,FORGIVE BEFORE YOU QUIT,TRY

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How to Get Buns of Steel

For the first time ever, LuxuryHolistics is posting an article written by a guest blogger, Kimberly Truman for today’s Fitness topic. She has been in the fitness industry for over 20 years, and is a well-known private trainer and lifestyle … Read More

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A Moment In Time by Kim Truman

Life is on a daily basis broken down by moments. These moments can be good or bad, useful or a waste of time. But we always have the choice and ability to choose and determine which direction we want out … Read More

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AMERICAN LUNG ASSOCIATION CLIMBING FOR A ANGEL RRS 2011

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Equinox California Workout and Event based around Dr.Sophy and his book Side by Side

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Something To Sweat About

When it comes to building a lean, strong and fit body, there’s only one person who you can rely on to make it happen in your life: yourself. While your friends, family and significant other can offer great support for … Read More

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KT PICTURES

 

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KT FITNESS

KT-A PIECE OF KIM TRUMAN  

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The Gift That Continues To Give

The Gift That Continues To GiveIn a world preoccupied with the quest for material possessions, it’s easy to overlook the fact that the most valuable things we own are our most precious memories. Good memories are the gift that that … Read More

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“Inflammation”—the Ugly Word

Inflammation is the beginning of all pain. Inflammation is caused by the release of a prostaglandin (PGEI) and is sustained by an enzyme called Cyclooxygenase (COX-2). It’s interesting—cancer cells have been found to be surrounded by abnormally heavy concentrations of … Read More

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