Author Archives: Kim Truman

How to Get Buns of Steel

For the first time ever, LuxuryHolistics is posting an article written by a guest blogger, Kimberly Truman for today’s Fitness topic. She has been in the fitness industry for over 20 years, and is a well-known private trainer and lifestyle … Read More

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Mend a quarrel

Mend a quarrel, seek out a forgotten friend. Write a love letter, share a treasure! Give a soft answer, encourage youth. Keep a promise, Find the time! Forgive an enemy. Listen – really listen. Apologize if you were wrong. Think … Read More

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“Inflammation”—the Ugly Word

Inflammation is the beginning of all pain. Inflammation is caused by the release of a prostaglandin (PGEI) and is sustained by an enzyme called Cyclooxygenase (COX-2). It’s interesting—cancer cells have been found to be surrounded by abnormally heavy concentrations of … Read More

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