Category Archives: Articles

5 Sporty Ways To Blast Fat – First for Women

5 Sporty Ways To Blast Fat – First for Women

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Growing Healthy Bodies – Overcoming Remote-Control Lifestyles

Growing Healthy Bodies – Overcoming Remote-Control Lifestyles In the U.S. Surgeon General’s recent report, he outlines two basic factors not only contributing to our expanding waistlines, but to our children’s as well–the foods we eat and our inactivity. We need to … Read More

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20 Uses for Apple Cider Vinegar

 

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Retooling Pap test to spot more kinds of cancer

By By LAURAN NEERGAARD | Associated Press – Wed, Jan 9, 2013 View Photo Associated Press – Graphic shows pap smear method of detecting a variety of gynecological cancers WASHINGTON (AP) — For years, doctors have lamented that there’s no Pap test for deadly ovarian cancer. … Read More

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Using Your Treadmill for Sprinting – Scoop Post

Scoop Post Even though Consumerreports.org has stated that Treadmills are the most popular piece of exercise equipment in America, many of them have become a place to hang our laundry. Since they are pretty simple to use and can provide … Read More

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Trainers Reveal: The Best Butt Exercises of All Time – Shape.com

Shape.com 20 top fitness experts reveal their go-to move for buns of steel By Jessica Smith BARBELL HIP THRUST Get ready to blast your backside with this butt-burning move from Bret Contreras, MA, CSCS, and author of Advanced Techniques in Glutei Maximi Strengthening. … Read More

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14 Exercise Mistakes Beginners Make – iVillage.com

iVillage.com Get results and stay motivated with your new workout routine by avoiding these common pitfalls   #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run before, trying to finish one … Read More

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Simply irresistible: Resistance bands – Chicago Tribune

Chicago Tribune Transform your home office, bedroom or even a closet into a home gym with the addition of one skinny, squishy, nearly weightless piece of equipment: the resistance band. A band, which costs about $10 at any sports equipment store, is … Read More

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52 Little Changes for Big Weight Loss Results – iVillage

iVillage.com   eat off of blue plates Ever wonder why McDonald’s color scheme is yellow and red? “We are naturally drawn to red, yellow and orange in our dining area or restaurants because psychologically it stimulates us to want to … Read More

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Inflammation: An Ugly Word with Ugly Conventional Remedies – Supply Side Community

Supply Side Community Inflammation is the beginning of all pain. Inflammation is caused by the release of a prostaglandin (PGEI) and is sustained by an enzyme called Cyclooxygenase (COX-2). It’s interesting—cancer cells have been found to be surrounded by abnormally … Read More

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