Category Archives: General

Some may disagree that being part of a team is not the way to approach life. Well I see it as a plus ;if everyone is there to motivate and help empower one another and acknowledge individual strengths and what … Read More

Right Brain Dominant:   When given a task, you want to know why it is important because you like to see the big picture. You don’t need to make lists becasue you like to “just wing it.” You prefer painting … Read More

“Always be a first rate version of yourself, instead of a second rate version of somebody else.”-Judy Garland Are you living in a shadow, the shadow of a family member, spouse, co-worker, or friend? Living in someone’s shadow not only … Read More

You don’t have to leave the house to get fit.  Start by bringing the energy home by pumping up your home stereo.  Think about all the household chores you can turn into a workout. Build shoulders strength by washing windows, … Read More

Many people want success and think they can achieve it by themselves.  Result; almost all fail.  Many people want to succeed and think they can read books and watch self help DVD’s to become successful.  Result; almost all fail.  Many … Read More

Life isn’t fair, but it’s still good. When in doubt, just take the next small step. Life is too short to waste time hating anyone. Your job won’t take care of you when you’re sick.  Your friends and parents will.  … Read More

Among my favorite types of exercise training is the Tabata method, not to be confused with the not-so-healthy ciabatta sandwich. This exercise method consists of doing a particular move in 20 second intervals followed by 10 seconds of rest, repeated … Read More

Unbalanced lifestyle choices can trigger emotional and physical chaos creating an invisible “vampire” that depletes all energy. Remember, you are the choices you make. Positive choices bring vitality and vigor to your inner and outer life allowing you to stay … Read More

CONFIDENCE- It comes from being true to yourself and not trying to fit a mold or what someone is telling you too be! BE TRUE TO YOU!!! Remember nothing is ever PERFECT-EVER!!! CONFIDENCE- Dont procrastinate put your best foot forward … Read More

The immune system’s primary function is to protect the body against various types of infections and diseases.  Supporting the immune system is critical to good health.  By supporting your immune system through diet, paying attention to your stress level and … Read More