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Tag Archives: featured
Ways to Keep Pregnant Clients Exercising Safely- American Fitness
These days, more and more women are starting or maintaining fitness routines during pregnancy. While all fitness certifications cover the basics on how to modify exercises to accommodate pregnant participants—you probably know she shouldn’t lie on her back or belly—you … Read More
Take your workout outdoors – Chicago Tribune
Take your workout outdoors By Danielle Braff, Special to Tribune Newspapers When the sun is shining, there’s not a cloud in a perfectly blue sky and your children are begging you to play outside instead of going to the … Read More
Sexy Legs in Only Two Steps – Examiner.com
May 30, 2014 Now that the weather is getting warmer, skirts are getting shorter. This summer instead of worrying about whether you are going to be able to strip down and show off those gams get active now and get … Read More
The Best Inner-Thigh Exercises of All Time – Shape.com
Shape.com The Best Inner-Thigh Exercises of All Time 16 top fitness experts share their go-to move for slim, sculpted hips and thighs By Jessica Smith Follow @jessicasmithtv Cossack Squat Mark Burnham Photography This exercise provides a unique training stimulus for the lower … Read More
2012
A new year, a new time for a reboot of embracing life! Whatever you are doing, take time out each day of 2012 to embrace your life. No matter what your situation may be, good or bad, embrace it, love … Read More
The Flu-Fighting Shake
Purple Protein Shake Ready in 10 minutes Makes one serving Helps boost health and immunity ¼ cup frozen blueberries ¼ cup frozen mango pieces ¼ cup frozen cherries ½ cup sugar-free and fat-free vanilla yogurt 1 tsp honey 1 scoop … Read More
Parapraxis- What?
Wondering what the word parapraxis means? It is the psychological term for “Freudian slip.” Freud believed if one erroneously said a word, wrong name, or verbal fragment that didn’t fit in context with what was being said, it wasn’t necessarily … Read More
The 100 Best Fit Tips by: Men’s Health
Men’s Health: The 100 Best Fit Tips A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. … Read More
Opitimal Breathing Pattern
1) Breath should be a natural flow inhaling and exhaling silenting inhaling oxygen in expanding our ribcage and contracting always accomadating our activity level. The challenge is for one to become aware of the power of our breathing patterns to … Read More
“The person who says it cannot be done should not interrupt the person doing it” Chinese proverb.
Isn’t it interesting that so many people who have never tried something are quick to tell you it can’t be done? Most people are quick to dismiss that a idea or taking a chance at something or even expressing a … Read More