Tag Archives: featured

Dura Matter and Why You Need To Know About It

The Dura Mater is the outermost, toughest, and most fibrous of the 3 membranes covering the brain and spinal cord. Dura Mater is so important because it serves as a protective sac that helps to restrict the movement of the brain within the … Read More

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Makeover Monday: skip your way to health – Examiner.com

Examiner.com   Jumping rope may seem like something that we did when we were kids. You may think it’s just too childish to be a real workout. But just think back to all the images that we have seen of … Read More

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Get in Shape for Spring: The Ultimate Outdoor Workout – Health & Fitness Cheat Sheet

Health & Fitness Cheat Sheet   By Christin Skopec Confining yourself to exercising at the gym on a gorgeous spring day feels like some form of self-punishment. Even if you manage to snag equipment near the window, it’s still not as enjoyable … Read More

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Jump for JOY!!!

Jumping Rope is an excellent exercise to help improve coordination, build muscle strength, build cardio endurance, improve agility while having fun doing it! Yes jumping rope can be challenging, but be patient and don’t give up! With practice you can … Read More

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Out of the Ordinary Running Tips

1) Balloons and your Breath- You are going to take a regular balloon and blow it up to its fullest! Take the balloon to your lips and inhale through your nose and exhale,slowly blowing into the balloonpause every 3-5 seconds … Read More

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Makeover Monday: Keep Moving During the Winter Months

Examiner.com   Yes, it gets dark earlier. Yes it’s darn cold in the morning but those are not good excuses for allowing your body to turn to flab. We all know that time flies by which means that May will … Read More

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Makeover Monday: Get Moving! – Examiner.com

Examiner.com   The current artic weather throughout the US can really put a damper on all the good intentions we have for working out. Still we can’t allow these torturous winter months to create an obstacle to living a healthy … Read More

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Parent’s Habits and Children- By Kim Truman

Parents, How you live your life, and the choices you make for your lifestyle plays a big influence on your children and their personal health for years to come.   1. Be a role model-Be Active, Eat Healthy, Live Happy! … Read More

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Celebrity trainer Kim Truman’s workout philosophy – Woodstock Sentinel Review

Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. She calls … Read More

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Strike a Balance – Shape Magazine

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