Look and feel you’re very best as you slip into your white jeans (a SELF staffer’s staple) this summer with the help of today’s core-enhancing move from Dallas Maverick’s trainer Kim Truman. Get ready to work your ab muscles and rev-up that heart rate with this NBA basketball teams’ favorite plank variation.
The Move: The Caterpillar Plank
Target: ABS, arms, chest, lower back
You’ll Need: a mat (optional)
How to Do It: Start in an upright athletic stance. Squat down.
Place palms on the floor. Slowly walk your hands forward keeping your hips from sagging and your core TIGHT,
until you reach a full plank position. When you’ve reached your furthest point without breaking form,