Category Archives: General

Dura Matter and Why You Need To Know About It

The Dura Mater is the outermost, toughest, and most fibrous of the 3 membranes covering the brain and spinal cord. Dura Mater is so important because it serves as a protective sac that helps to restrict the movement of the brain within the … Read More

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Makeover Monday: skip your way to health – Examiner.com

Examiner.com   Jumping rope may seem like something that we did when we were kids. You may think it’s just too childish to be a real workout. But just think back to all the images that we have seen of … Read More

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Get in Shape for Spring: The Ultimate Outdoor Workout – Health & Fitness Cheat Sheet

Health & Fitness Cheat Sheet   By Christin Skopec Confining yourself to exercising at the gym on a gorgeous spring day feels like some form of self-punishment. Even if you manage to snag equipment near the window, it’s still not as enjoyable … Read More

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Jump for JOY!!!

Jumping Rope is an excellent exercise to help improve coordination, build muscle strength, build cardio endurance, improve agility while having fun doing it! Yes jumping rope can be challenging, but be patient and don’t give up! With practice you can … Read More

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5 Ways To Refocus

1) Aromatherapy- Keep a small bottle of the essential oil Peppermint! If you start to feel tired at work or in a mid day slump, reach for the bottle of Peppermint oil! You can gently inhale the peppermint oil or … Read More

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Makeover Monday: Keep Moving During the Winter Months

Examiner.com   Yes, it gets dark earlier. Yes it’s darn cold in the morning but those are not good excuses for allowing your body to turn to flab. We all know that time flies by which means that May will … Read More

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Parent’s Habits and Children- By Kim Truman

Parents, How you live your life, and the choices you make for your lifestyle plays a big influence on your children and their personal health for years to come.   1. Be a role model-Be Active, Eat Healthy, Live Happy! … Read More

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The Best Inner-Thigh Exercises of All Time – Shape.com

Shape.com The Best Inner-Thigh Exercises of All Time 16 top fitness experts share their go-to move for slim, sculpted hips and thighs By Jessica Smith Follow @jessicasmithtv   Cossack Squat Mark Burnham Photography This exercise provides a unique training stimulus for the lower … Read More

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14 Exercise Mistakes Beginners Make – iVillage.com

iVillage.com Get results and stay motivated with your new workout routine by avoiding these common pitfalls   #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run before, trying to finish one … Read More

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WebMD Eye Care Center: Eye Health Overview

WebMD Eye Care Center: Eye Health Overview   A Visit to the Eye Doctor   Because you value your sight, it is important to be proactive in your eye health. Taking a role in maintaining your sight and preventing its … Read More

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