Category Archives: Movement

Dura Matter and Why You Need To Know About It

The Dura Mater is the outermost, toughest, and most fibrous of the 3┬ámembranes covering the brain and spinal cord. Dura Mater is so important┬ábecause it serves as a protective sac that helps to restrict the movement of the┬ábrain within the … Read More

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Out of the Ordinary Running Tips

1) Balloons and your Breath- You are going to take a regular balloon and blow it up to its fullest! Take the balloon to your lips and inhale through your nose and exhale,slowly blowing into the balloonpause every 3-5 seconds … Read More

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