Category Archives: Motivation

Dura Matter and Why You Need To Know About It

The Dura Mater is the outermost, toughest, and most fibrous of the 3 membranes covering the brain and spinal cord. Dura Mater is so important because it serves as a protective sac that helps to restrict the movement of the brain within the … Read More

Posted in Articles, General, Motivation, Movement | Tagged | Leave a comment

Makeover Monday: skip your way to health – Examiner.com

Examiner.com   Jumping rope may seem like something that we did when we were kids. You may think it’s just too childish to be a real workout. But just think back to all the images that we have seen of … Read More

Posted in Articles, General, Motivation | Tagged | Leave a comment

Get in Shape for Spring: The Ultimate Outdoor Workout – Health & Fitness Cheat Sheet

Health & Fitness Cheat Sheet   By Christin Skopec Confining yourself to exercising at the gym on a gorgeous spring day feels like some form of self-punishment. Even if you manage to snag equipment near the window, it’s still not as enjoyable … Read More

Posted in Articles, General, Motivation | Tagged | Leave a comment

Jump for JOY!!!

Jumping Rope is an excellent exercise to help improve coordination, build muscle strength, build cardio endurance, improve agility while having fun doing it! Yes jumping rope can be challenging, but be patient and don’t give up! With practice you can … Read More

Posted in Articles, General, Motivation | Tagged | Leave a comment

Parent’s Habits and Children- By Kim Truman

Parents, How you live your life, and the choices you make for your lifestyle plays a big influence on your children and their personal health for years to come.   1. Be a role model-Be Active, Eat Healthy, Live Happy! … Read More

Posted in Articles, General, Motivation | Tagged | Leave a comment

IN MY FATHERS EYES

WORDS OF WISDOM FROM MY BELOVED FATHER WHO HAS PASSED As a young woman turning 18 my Father gave me something VERY SPECIAL to keep and reflect on throughout my life. At the time I knew I liked the message … Read More

Posted in Motivation | Tagged | 309 Comments

Happiness in Being

Many have the jaded mindset that money and social status can lead to true happiness for one’s future; however, a mind focused on the future is set up for repeat failure. It causes one to repeatedly focus on “what could … Read More

Posted in Motivation | Tagged | Leave a comment