Author Archives: Kim Truman

Sexy Legs in Only Two Steps – Examiner.com

May 30, 2014 Now that the weather is getting warmer, skirts are getting shorter. This summer instead of worrying about whether you are going to be able to strip down and show off those gams get active now and get … Read More

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Celebrity trainer Kim Truman’s workout philosophy – Calgary Sun

Calgary Sun BY CARY CASTAGNA,QMI AGENCY   Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. She calls the once-musclebound star of the hit TV series Hercules: The Legendary Journeys “a good … Read More

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Celebrity trainer Kim Truman’s workout philosophy – Edmonton Sun

Edmonton Sun BY CARY CASTAGNA,QMI AGENCY Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. She calls the once-musclebound star of the hit TV series Hercules: The Legendary Journeys “a good … Read More

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The Best Inner-Thigh Exercises of All Time – Shape.com

Shape.com The Best Inner-Thigh Exercises of All Time 16 top fitness experts share their go-to move for slim, sculpted hips and thighs By Jessica Smith Follow @jessicasmithtv   Cossack Squat Mark Burnham Photography This exercise provides a unique training stimulus for the lower … Read More

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The Immune System

The immune system’s primary function is to protect the body against various types of infections and diseases.  Supporting the immune system is critical to good health.  By supporting your immune system through diet, paying attention to your stress level and … Read More

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8 Low-Impact Workouts That Still Burn Major Calories – Shape.com

Shape.com   <> You may not think of them as cardio, but in addition to toning your muscles, many barre-inspired workouts can also torch plenty of calories and boost your metabolism! Ballet-inspired workouts that combine the use of light weights with sculpting moves done at … Read More

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Must-Know Tips For Working Out in Hot Weather – Fitsugar.com

Fitsugar.com We know it’s hot out there, and you need to exercise, but it’s important to take precautions. This week Shape turns to the experts to learn how to train the body to handle the heat. Moving your 30-minute run from the … Read More

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10 Must-Know Tips for Exercising in Hot Weather – Shape.com

Shape.com   <> Moving your 30-minute run from the treadmill one day out into the midday sun the next isn’t a good idea. Your body needs time to acclimatize to higher temps and other environmental changes. “It usually takes 10 … Read More

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Benefits of Cryotherapy – Kim Truman Fitness

Increases Metabolism Tightens skin tone Maximizes calorie burn Reduces cellulite Aids in muscle fatigue recovery Increases energy level Improves skin Helps assist in releasing “feel good” hormone endorphins Removes fatty toxins from subcutaneous levels.   Add 3 mins Cryotherapy 3X … Read More

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Skip the Gym This Summer! These Outdoor Workouts Are Way More Fun – iVillage

iVillage.com Take full advantage of this season’s warmer temperatures and longer daylight hours and get fit without the gym with these outdoor exercise ideas By Jessica Smith – May 31, 2013 See Related Photos PHOTO CREDIT: MICHAEL DEYOUNG/BLEND IMAGES/GETTY IMAGES The … Read More

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