Author Archives: Kim Truman

9 Fun Family Fitness Activities – Sparkpeople

Sparkpeople   The family that gets active together, stays together. Bringing the family together for a day or an afternoon of movement is both fun and offers an opportunity to stay connected even when schedules are hectic. Plus, you’ll be … Read More

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The Benefits of Working Out While Pregnant – Examiner.com

Examiner.com If you have been on the internet at any point in the last three months you might have come across the story of the model while pregnant posted pictures of her very toned abs. It drew quite a bit … Read More

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Makeover Monday: Keep Moving During the Winter Months

Examiner.com   Yes, it gets dark earlier. Yes it’s darn cold in the morning but those are not good excuses for allowing your body to turn to flab. We all know that time flies by which means that May will … Read More

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Makeover Monday: Get Moving! – Examiner.com

Examiner.com   The current artic weather throughout the US can really put a damper on all the good intentions we have for working out. Still we can’t allow these torturous winter months to create an obstacle to living a healthy … Read More

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Four Weeks to Fat Loss – Oxygen Magazine

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Parent’s Habits and Children- By Kim Truman

Parents, How you live your life, and the choices you make for your lifestyle plays a big influence on your children and their personal health for years to come.   1. Be a role model-Be Active, Eat Healthy, Live Happy! … Read More

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Celebrity trainer Kim Truman’s workout philosophy – Woodstock Sentinel Review

Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. She calls … Read More

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Strike a Balance – Shape Magazine

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Ways to Keep Pregnant Clients Exercising Safely- American Fitness

These days, more and more women are starting or maintaining fitness routines during pregnancy. While all fitness certifications cover the basics on how to modify exercises to accommodate pregnant participants—you probably know she shouldn’t lie on her back or belly—you … Read More

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Take your workout outdoors – Chicago Tribune

  Take your workout outdoors By Danielle Braff, Special to Tribune Newspapers   When the sun is shining, there’s not a cloud in a perfectly blue sky and your children are begging you to play outside instead of going to the … Read More

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