Author Archives: Kim Truman

The Best Inner-Thigh Exercises of All Time – Shape.com

Shape.com The Best Inner-Thigh Exercises of All Time 16 top fitness experts share their go-to move for slim, sculpted hips and thighs By Jessica Smith Follow @jessicasmithtv   Cossack Squat Mark Burnham Photography This exercise provides a unique training stimulus for the lower … Read More

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The Immune System

The immune system’s primary function is to protect the body against various types of infections and diseases.  Supporting the immune system is critical to good health.  By supporting your immune system through diet, paying attention to your stress level and … Read More

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8 Low-Impact Workouts That Still Burn Major Calories – Shape.com

Shape.com   <> You may not think of them as cardio, but in addition to toning your muscles, many barre-inspired workouts can also torch plenty of calories and boost your metabolism! Ballet-inspired workouts that combine the use of light weights with sculpting moves done at … Read More

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Must-Know Tips For Working Out in Hot Weather – Fitsugar.com

Fitsugar.com We know it’s hot out there, and you need to exercise, but it’s important to take precautions. This week Shape turns to the experts to learn how to train the body to handle the heat. Moving your 30-minute run from the … Read More

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10 Must-Know Tips for Exercising in Hot Weather – Shape.com

Shape.com   <> Moving your 30-minute run from the treadmill one day out into the midday sun the next isn’t a good idea. Your body needs time to acclimatize to higher temps and other environmental changes. “It usually takes 10 … Read More

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Benefits of Cryotherapy – Kim Truman Fitness

Increases Metabolism Tightens skin tone Maximizes calorie burn Reduces cellulite Aids in muscle fatigue recovery Increases energy level Improves skin Helps assist in releasing “feel good” hormone endorphins Removes fatty toxins from subcutaneous levels.   Add 3 mins Cryotherapy 3X … Read More

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Skip the Gym This Summer! These Outdoor Workouts Are Way More Fun – iVillage

iVillage.com Take full advantage of this season’s warmer temperatures and longer daylight hours and get fit without the gym with these outdoor exercise ideas By Jessica Smith – May 31, 2013 See Related Photos PHOTO CREDIT: MICHAEL DEYOUNG/BLEND IMAGES/GETTY IMAGES The … Read More

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15 Exercises Trainers Would Never Do – Shape.com

Don’t waste your time (or risk injury) with these moves the pros won’t touch By Jessica Smith Shape.com   Skip: “Pressed Heels” Sit-Ups Do: Bent-Knee Pilates Hundred The “pressed-heels” sit-up is performed like a typical sit-up, except both feet are flexed … Read More

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Carter BloodCare

Carter BloodCare 56 Blood Facts Check out Carter BloodCare’s 56 Fascinating Blood Facts! 1. Healthy adults who are at least 17 years old (16 with parental consent in Texas) and weigh at least 110 pound may donate whole blood every 56 … Read More

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Magnesium Matters – Natural Products Insider

Natural Products Insider March 15, 2013By Sandy Almendarez Of the 17 minerals considered essential for human life, magnesium is the one best known to reduce stress and increase relaxation. But its health benefits are wider ranging from sports nutrition to heart, … Read More

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