Author Archives: Kim Truman

Four Weeks to Fat Loss – Oxygen Magazine

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Parent’s Habits and Children- By Kim Truman

Parents, How you live your life, and the choices you make for your lifestyle plays a big influence on your children and their personal health for years to come.   1. Be a role model-Be Active, Eat Healthy, Live Happy! … Read More

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Celebrity trainer Kim Truman’s workout philosophy – Woodstock Sentinel Review

Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. She calls … Read More

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Strike a Balance – Shape Magazine

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Ways to Keep Pregnant Clients Exercising Safely- American Fitness

These days, more and more women are starting or maintaining fitness routines during pregnancy. While all fitness certifications cover the basics on how to modify exercises to accommodate pregnant participants—you probably know she shouldn’t lie on her back or belly—you … Read More

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Take your workout outdoors – Chicago Tribune

  Take your workout outdoors By Danielle Braff, Special to Tribune Newspapers   When the sun is shining, there’s not a cloud in a perfectly blue sky and your children are begging you to play outside instead of going to the … Read More

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Sexy Legs in Only Two Steps – Examiner.com

May 30, 2014 Now that the weather is getting warmer, skirts are getting shorter. This summer instead of worrying about whether you are going to be able to strip down and show off those gams get active now and get … Read More

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Celebrity trainer Kim Truman’s workout philosophy – Calgary Sun

Calgary Sun BY CARY CASTAGNA,QMI AGENCY   Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. She calls the once-musclebound star of the hit TV series Hercules: The Legendary Journeys “a good … Read More

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Celebrity trainer Kim Truman’s workout philosophy – Edmonton Sun

Edmonton Sun BY CARY CASTAGNA,QMI AGENCY Celebrity trainer Kim Truman has the good fortune to be able to count actor Kevin Sorbo among her clientele. She calls the once-musclebound star of the hit TV series Hercules: The Legendary Journeys “a good … Read More

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The Best Inner-Thigh Exercises of All Time – Shape.com

Shape.com The Best Inner-Thigh Exercises of All Time 16 top fitness experts share their go-to move for slim, sculpted hips and thighs By Jessica Smith Follow @jessicasmithtv   Cossack Squat Mark Burnham Photography This exercise provides a unique training stimulus for the lower … Read More

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