Author Archives: Kim Truman

Increases Metabolism Tightens skin tone Maximizes calorie burn Reduces cellulite Aids in muscle fatigue recovery Increases energy level Improves skin Helps assist in releasing “feel good” hormone endorphins Removes fatty toxins from subcutaneous levels.   Add 3 mins Cryotherapy 3X … Read More

iVillage.com Take full advantage of this season’s warmer temperatures and longer daylight hours and get fit without the gym with these outdoor exercise ideas By Jessica Smith – May 31, 2013 See Related Photos PHOTO CREDIT: MICHAEL DEYOUNG/BLEND IMAGES/GETTY IMAGES The … Read More

Don’t waste your time (or risk injury) with these moves the pros won’t touch By Jessica Smith Shape.com   Skip: “Pressed Heels” Sit-Ups Do: Bent-Knee Pilates Hundred The “pressed-heels” sit-up is performed like a typical sit-up, except both feet are flexed … Read More

Carter BloodCare 56 Blood Facts Check out Carter BloodCare’s 56 Fascinating Blood Facts! 1. Healthy adults who are at least 17 years old (16 with parental consent in Texas) and weigh at least 110 pound may donate whole blood every 56 … Read More

Natural Products Insider March 15, 2013By Sandy Almendarez Of the 17 minerals considered essential for human life, magnesium is the one best known to reduce stress and increase relaxation. But its health benefits are wider ranging from sports nutrition to heart, … Read More

Shape.com   These fun, calorie-burning activities will strengthen your bond without leaving either of you drenched and smelly (read: not sexy!)   By Jessica Smith   The idea of going on a fitness-oriented date sounds great—for all of about 30 seconds … Read More

5 Sporty Ways To Blast Fat – First for Women

Growing Healthy Bodies – Overcoming Remote-Control Lifestyles In the U.S. Surgeon General’s recent report, he outlines two basic factors not only contributing to our expanding waistlines, but to our children’s as well–the foods we eat and our inactivity. We need to … Read More

By By LAURAN NEERGAARD | Associated Press – Wed, Jan 9, 2013 View Photo Associated Press – Graphic shows pap smear method of detecting a variety of gynecological cancers WASHINGTON (AP) — For years, doctors have lamented that there’s no Pap test for deadly ovarian cancer. … Read More