Monthly Archives: September 2013

8 Low-Impact Workouts That Still Burn Major Calories – Shape.com

Shape.com   <> You may not think of them as cardio, but in addition to toning your muscles, many barre-inspired workouts can also torch plenty of calories and boost your metabolism! Ballet-inspired workouts that combine the use of light weights with sculpting moves done at … Read More

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Must-Know Tips For Working Out in Hot Weather – Fitsugar.com

Fitsugar.com We know it’s hot out there, and you need to exercise, but it’s important to take precautions. This week Shape turns to the experts to learn how to train the body to handle the heat. Moving your 30-minute run from the … Read More

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10 Must-Know Tips for Exercising in Hot Weather – Shape.com

Shape.com   <> Moving your 30-minute run from the treadmill one day out into the midday sun the next isn’t a good idea. Your body needs time to acclimatize to higher temps and other environmental changes. “It usually takes 10 … Read More

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