Monthly Archives: June 2013

Benefits of Cryotherapy – Kim Truman Fitness

Increases Metabolism Tightens skin tone Maximizes calorie burn Reduces cellulite Aids in muscle fatigue recovery Increases energy level Improves skin Helps assist in releasing “feel good” hormone endorphins Removes fatty toxins from subcutaneous levels.   Add 3 mins Cryotherapy 3X … Read More

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Skip the Gym This Summer! These Outdoor Workouts Are Way More Fun – iVillage

iVillage.com Take full advantage of this season’s warmer temperatures and longer daylight hours and get fit without the gym with these outdoor exercise ideas By Jessica Smith – May 31, 2013 See Related Photos PHOTO CREDIT:¬†MICHAEL DEYOUNG/BLEND IMAGES/GETTY IMAGES The … Read More

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15 Exercises Trainers Would Never Do – Shape.com

Don’t waste your time (or risk injury) with these moves the pros won’t touch By¬†Jessica Smith Shape.com   Skip: “Pressed Heels” Sit-Ups Do: Bent-Knee Pilates Hundred The “pressed-heels” sit-up is performed like a typical sit-up, except both feet are flexed … Read More

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