Monthly Archives: October 2012

Trainers Reveal: The Best Butt Exercises of All Time – Shape.com

Shape.com 20 top fitness experts reveal their go-to move for buns of steel By Jessica Smith BARBELL HIP THRUST Get ready to blast your backside with this butt-burning move from Bret Contreras, MA, CSCS, and author of Advanced Techniques in Glutei Maximi Strengthening. … Read More

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