Monthly Archives: July 2012

Simply irresistible: Resistance bands – Chicago Tribune

Chicago Tribune Transform your home office, bedroom or even a closet into a home gym with the addition of one skinny, squishy, nearly weightless piece of equipment: the resistance band. A band, which costs about $10 at any sports equipment store, is … Read More

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52 Little Changes for Big Weight Loss Results – iVillage

iVillage.com   eat off of blue plates Ever wonder why McDonald’s color scheme is yellow and red? “We are naturally drawn to red, yellow and orange in our dining area or restaurants because psychologically it stimulates us to want to … Read More

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