Monthly Archives: November 2011

The 100 Best Fit Tips by: Men’s Health

Men’s Health: The 100 Best Fit Tips A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. … Read More

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Opitimal Breathing Pattern

1) Breath should be a natural flow inhaling and exhaling silenting inhaling oxygen in expanding our ribcage and contracting always accomadating our activity level. The challenge is for one to become aware of the power of our breathing patterns to … Read More

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“The person who says it cannot be done should not interrupt the person doing it” Chinese proverb.

Isn’t it interesting that so many people who have never tried something are quick to tell you it can’t be done? Most people are quick to dismiss that a idea or taking a chance at something or even expressing a … Read More

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To be or Not to be Balanced?

Do off-balanced or balancing exercises to become aware of your body and also to help warm up:   Stand on one leg and pull knee up with opposite hand in the air. Balancing exercises help you to become aware of … Read More

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I Will Not Be Broken

That was then, this is now, finding my way back to me somehow You have to let me go and I must let go Told you once, I told you so, take me down, you cant hold me down any … Read More

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What do a cellphone and a Sports Illustrated Model all have in common? They can both be huge distractions. Cell phones and texting have become a very dangerous and serious topic. Instead of being distracted by the model, take some … Read More

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Butterfly? Thyroid?

Located between your voice box and collar bone, and wrapped above the windpipe is a butterfly shaped gland that is very important to our metabolic system. The gland is the Thyroid, yes it is shaped like a butterfly and is … Read More

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Having a Healthy Respect for Teamwork

Some may disagree that being part of a team is not the way to approach life. Well I see it as a plus ;if everyone is there to motivate and help empower one another and acknowledge individual strengths and what … Read More

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