Monthly Archives: June 2011


CONFIDENCE- It comes from being true to yourself and not trying to fit a mold or what someone is telling you too be! BE TRUE TO YOU!!! Remember nothing is ever PERFECT-EVER!!! CONFIDENCE- Dont procrastinate put your best foot forward … Read More

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The Immune System

The immune system’s primary function is to protect the body against various types of infections and diseases.  Supporting the immune system is critical to good health.  By supporting your immune system through diet, paying attention to your stress level and … Read More

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Super Foods to the Rescue

Researchers have found that some foods such as fish, walnuts, oatmeal and foods fortified with plant sterols or stanols can help control cholesterol.  Studies have shown that a diet combining some of these “superfoods” may work as well as medicines … Read More

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Women’s Top 5 Health Concerns

<a href=””>Women’s Top 5 Health Concerns </a> Heart Disease- leading killer in both women and men.  More problematic than death is premature death and disability.  Typical symptoms are often missed by patients themselves and doctors.  In addition to chest pain, … Read More

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Q&A Session With Fitness Pro Kim Truman

Two Belles, Four Biceps and the Pursuit of Fitness Kim Truman comes from a soccer and professional dance background. She graduated with a major in Film Production and minor in Theatre/Dance. After many years working in the film industry and … Read More

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Top 10 Health Threats for Men

<a href=” threats-men”>Top 10 Health Threats for Men</a> Heart attack and cardiac arrest (define the difference) High Blood pressure- silently damages arteries High cholesterol- the risk begins as early as early 20’s and keeps going up. Stroke- fourth leading cause … Read More

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How to prevent cramps

Researchers report that cramps arise when there are too many fluids in the stomach area causing a tug on the ligaments that connect to the diaphragm. Follow these helpful tips to avoid those painful cramps in the mid-section: Never exercise … Read More

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Healthy tips for everyday life

Try to eat at home as much as possible.  Include fresh produce and meats. Cooking at home allows you to know exactly what is going into your food and allow control over portion size.  Cooking can be fun and can … Read More

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Gluten Free 101

Gluten is a specific type of protien and is not found in meat or eggs.  Gluten is found in wheat, rye and barley.  If someone is allergic to gluten or has celiac disease, a gluten-free diet may be required.  Celiac … Read More

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Devil Made Me Do It

You’re working hard and have worked hard to lose weight, change your lifestyle and make healthier choices.  Time goes by and you hit a plateau or are faced with temptation- Don’t be sucked into the devilish thoughts of returning to … Read More

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